Meat-free is #1 best way to blow away cholesterol and helps prevent heart disease, study says
A meat-free diet sounds restrictive to someone brought up on - and loving - meat. In fact, the discouraging health conditions in the United States and in other parts of the world are direct results of our diet choices. We’ve done a lot of damage to ourselves. I know,...
Orange protein smoothie, my #1 happy drink
The first time I had an orange protein smoothie, I was hooked. I discovered protein powders for the first time back in the 1990s when i was living in japan. I had just finished a health column on tofu and knew it had some amazing health benefits. I was wary of overly...
Vegan orange cranberry bread to gush over: 3 tips for a mouth-watering treat
Why a vegan orange cranberry bread was stuck in my head, I’m not sure. I never baked one. In fact, my family grew up on canned cranberry jelly, and oranges never made it into cakes in our house. Orange cranberry bread, vegan or otherwise, never crossed my mother’s...
Pumpkin bread, my go-to winter quick bread favorite
Pumpkin bread was not a known recipe in my family growing up. The only quick bread that ever made it to the oven was banana bread, with no additions, no variations. My introduction to pumpkin bread – and its simplicity to bake – came in junior high school home...
General Tso’s tofu created as a festive holiday recipe
General Tso’s tofu is one of my favorite dishes served in North American Chinese restaurants. Often I see it made with deep-fried tofu chunks, broccoli and a sugary sweet sauce. Because I have a complicated relationship with sugar, I make my own sauce. My new version...
I did the 21-day smoothie diet, and I didn’t stop
A smoothie diet has become my go-to remedy when I have not been eating well or want to do an effective detox. If one thing this Covid-19 lockdown has shown me, is how I rely on my daily smoothie to steer me towards wholesome food choices the rest of the day. I don't...