Laughter is the best Medicine
For great health, the diet plays an important role, yet that's not all there is to it. To achieve optimal health, you need a combination of a healthy diet, exercise, and a positive mood. This is where "Laughter is the best medicine" comes in. Every fall I travel to...
A Guide to Vegan Boots
Vegan Boots: A Boot Whose Time Has Come I got a pair of vegan boots a Target about four years ago for $30. They are adorable, durable, and still get plenty of compliments. If you’re looking for hiking boots or for fashion boots to wear downtown, it may...
Guinness no longer fishy
If you are a beer drinker you already know about Guinness´ plan to go vegan in 2016. What is the buzz about? Guinness has been around for 256 years and it that time never felt the pressure from vegan, that is until now. Maybe it´s an Irish thing. The brand has decided...
How To Buy Fruit: Fresh Or Frozen?
Hola my friend! I'm having such an amazing odyssey this fall, then I just wanted to tell you about what I'm doing. I'm learning a lot about how to buy fruit from the locals on this tropical island where I am currently living. This winter snowbird season 2015-16 I am...
These Stuffed Squash Recipes Will Stuff Your Parties With Cheer
At a party last week, I saw a big platter of stuffed squash at the buffet table. Many other vegan choices filled the space. Yet those fat little acorn squash halves attracted me like a moth to a flame. In previous years, I gravitated to the vegetarian dishes, filled...
Are You Throwing Away The Big Healthy Banana Peel Benefit?
Healthy banana peels are a shock to find out about for us Westerners. I can't believe I've been throwing away this great source of nutrients all these years. But it makes sense. If fruits and vegetables are so good for us, why bother cutting off ends and skins that...