How To Buy Fruit: Fresh Or Frozen?

How To Buy Fruit: Fresh Or Frozen?

Hola my friend! I'm having such an amazing odyssey this fall, then I just wanted to tell you about what I'm doing. I'm learning a lot about how to buy fruit from the locals on this tropical island where I am currently living. This winter snowbird season 2015-16 I am...

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Vegan Make Up Is Saving My Skin

Vegan Make Up Is Saving My Skin

Vegan make up came as a surprise to me when I heard about it. When first studying about vegan diets, I didn't give much thought to anything but food. It wasn't long before I stopped wearing my leather jacket, and replaced my shoes with non-leather pairs (well, after...

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5 Crazy Hacks to Cook with Vegan Cake Mix

5 Crazy Hacks to Cook with Vegan Cake Mix

A cake mix by itself is vegan, but often not the ingredients given in the directions. You can still use a cake mix and substitute your own vegan choices, like flaxseed for eggs and almond milk for milk, or just water. I couldn't believe it when I read how to make a...

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Top 7 Foods That Make You Feel Fuller for Longer

Top 7 Foods That Make You Feel Fuller for Longer

Introduction When you eat healthy foods, you feel fuller longer. Some foods naturally deliver a smaller calorie investment while giving your stomach a full feeling. You feel full, so you eat less, your calorie count goes down, and you feel great. When you eat foods...

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