Menopause relief: 3 easy food tips
Menopause relief is easier than you think with a few tweaks to your diet. I found recovery from menopausal symptoms only when I finally transformed my diet. While I was mostly vegetarian 10 years ago, I also ate a lot of junk. I am still amazed at how eating junk can...
Vegan grilling: 11 perfect vegetables to use
Vegan grilling makes my heart sing. Grilling vegetables on the barbecue is all part of the delicious fun of summertime. As a kid, our family enjoyed cookouts at least once or twice a week. But in those days, meat was about the only thing that went on the fire. As I...
Buttercup squash is simple and delicious
A buttercup squash has been sitting on my kitchen counter since before Christmas. Lately, with extra cooking time on my hands due to the pandemic, I’ve been going a bit crazy testing out different ways to cook veggies. I began doing the same thing in my head with the...
Meat-free is #1 best way to blow away cholesterol and helps prevent heart disease, study says
A meat-free diet sounds restrictive to someone brought up on - and loving - meat. In fact, the discouraging health conditions in the United States and in other parts of the world are direct results of our diet choices. We’ve done a lot of damage to ourselves. I know,...
Orange protein smoothie, my #1 happy drink
The first time I had an orange protein smoothie, I was hooked. I discovered protein powders for the first time back in the 1990s when i was living in japan. I had just finished a health column on tofu and knew it had some amazing health benefits. I was wary of overly...
Vegan orange cranberry bread to gush over: 3 tips for a mouth-watering treat
Why a vegan orange cranberry bread was stuck in my head, I’m not sure. I never baked one. In fact, my family grew up on canned cranberry jelly, and oranges never made it into cakes in our house. Orange cranberry bread, vegan or otherwise, never crossed my mother’s...