Anyone up for a Too-bean salad sandwich?

Anyone up for a Too-bean salad sandwich?

The birds living at the New England Exotic Wildlife Sanctuary in Rhode Island are the inspiration for naming of this salad. The cockatoos love healthy snacks, and when I shared this one with Kongo Bird, he dove into it. So, I thought it would be a cute play on words,...

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What Exactly Is A Healthy Vegan Diet?

What Exactly Is A Healthy Vegan Diet?

What does a healthy vegan diet look like? Many people don't know what a healthy diet is, let alone a vegan one. I got talking with a neighbor at the grocery store recently. He invited me to join his tai chi classes, and talked about general health benefits. I took a...

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How to Make a Vegan Menu

How to Make a Vegan Menu

Vegan Menu Plan Made Easy When you want to eat a healthy vegan diet, it's important always to have that kind of food in your fridge. Vegan menu planning is necessary and a bit different than making an omnivore menu plan. In three easy steps, I show you how to do...

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