21-Day Vegan Kickstart Menu & Shopping Lists

21-Day Vegan Kickstart Menu & Shopping Lists

I do admit, one of my weak spots is to make a menu with a corresponding shopping list. I know it is the only sensible thing to do when I want a varied and healthy diet, not to mention save money. But every time I begin just to think about it, I procrastinate. The...

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42 Vegan Spinach Recipes!

42 Vegan Spinach Recipes!

It is so good for you, full of fibre and beta-carotene, but it seems sooo uninteresting. The taste is nice but you can't just toss it in everything and hope for the best, can you? Well, the answer is that you almost can! I was searching for new ideas on how to use it....

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Vegan Cucumber-Rosemary Lemonade

Vegan Cucumber-Rosemary Lemonade

Cool as a Cucumber -  this drink is great for hot afternoons and evening. Cucumbers is a great source of Vitamin B and are 95% water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day....

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10 tips for a healthy transition to a vegan diet

10 tips for a healthy transition to a vegan diet

I didn't turn to a vegan diet cold turkey. I turned to a vegan diet out of necessity. I was vegetarian for many years. Yet I suffered from severe heartburn and reflux. It was BAD. At times, I felt like I was having a heart attack, and the pain was so unbearable that I...

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Top 25 sources of Calcium in a Vegan Diet.

Top 25 sources of Calcium in a Vegan Diet.

Before we start the list, there's a few things I would like to make clear: We need about 1000 mg of calcium per day for healthy and strong bones, everyone does not only vegans. As we age we need more: An intake of minimum 1200 mg of calcium is recommended for women...

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