What are the 12 Surprising Vegan Foods

What are the 12 Surprising Vegan Foods

... you can buy in supermarkets? OK, most of the time approx. 85% I buy fresh foods and make my vegan meals at home but there are occasions where I do get tempted to buy cookies. This list is handy to have min mind. From the article: The basics are a no-brainer when...

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How to Make Vegan Mayonnaise

How to Make Vegan Mayonnaise

Mayonnaise can add zing to your food. A good vegan and healthy mayonnaise is not always at hand or easy to find. I tried to get one in Tenerife, no luck, only one thing to do: make it myself. I believe I have tried about 15 different recipes, below I share the 3 that...

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Why 5 Reasons To Go Vegan is the Secret Ingredient

Why 5 Reasons To Go Vegan is the Secret Ingredient

Are you thinking about changing your diets? Do you see the rise of veganism and do not understand the reasons why some people choose to go vegan? While changing to a different diet could be a personal choice and has no specific reason, here are five top reasons why to...

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Vegan Health and Fitness for Advanced

Vegan Health and Fitness for Advanced

There is a common assumption that people who are on a vegan diet don’t get enough nutrients to be professional athletes or have an advanced level of physical activity. This assumption is actually based on the recurrent habit of famous athletes to go on a plant-based...

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Vegan Health and Fitness for intermediate

Vegan Health and Fitness for intermediate

Did you change to a plant based diet a while back? Are you looking to continue or resume your active lifestyle? Are you a fairly physically active individual and not sure how veganism is going to impact your lifestyle? Rest assured that as long as you eat properly you...

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