21-Day Vegan Kickstart Menu & Shopping Lists

21-Day Vegan Kickstart Menu & Shopping Lists

I do admit, one of my weak spots is to make a menu with a corresponding shopping list. I know it is the only sensible thing to do when I want a varied and healthy diet, not to mention save money. But every time I begin just to think about it, I procrastinate. The...

Top 25 sources of Calcium in a Vegan Diet.

Before we start the list, there's a few things I would like to make clear: We need about 1000 mg of calcium per day for healthy and strong bones, everyone does not only vegans. As we age we need more: An intake of minimum 1200 mg of calcium is recommended for women...
Stay Vegan while Traveling Tips.

Stay Vegan while Traveling Tips.

Holiday time is approaching and we will be jumping on planes, trains, buses or ferries to go to our holiday destination. As vegans we cannot always rely on getting vegan foods. So we will have to get creative because often time we get a simple salad served, which is...
New to Vegan? Starter Shopping List here

New to Vegan? Starter Shopping List here

When you are a vegan newbie, it can be difficult to know exactly which staples to buy. It may not even be possible to write the perfect starter shopping list for vegans. One thing is we have different tastes another is that we might not have the same idea of what is...
8 Vegan Aphrodisiacs for You and Your Lover

8 Vegan Aphrodisiacs for You and Your Lover

One belief is that aphrodisiac evokes or stimulates sexual desire. Yet, there's no scientific evidence. Experts say that aphrodisiacs can work in two ways. There are those that create sexual desire by working on the mind, and there are those that create desire by...

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