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7 Herbs To Help You Use Less Salt

Before you decide to use less salt, know that humans need salt. We need 1500 mg of sodium, or 3.8 grams of salt, to replace the amount lost daily on average through sweat and urination. Besides helping to maintain fluid balance and cardiovascular function, sodium and... read more

Laughter is the best Medicine

For great health, the diet plays an important role, yet that’s not all there is to it. To achieve optimal health, you need a combination of a healthy diet, exercise, and a positive mood. This is where “Laughter is the best medicine” comes in. Every... read more

A Guide to Vegan Boots

Vegan Boots: A Boot Whose Time Has Come I got a pair of vegan boots a Target about four years ago for $30. They are adorable, durable, and still get plenty of compliments. If you’re looking for hiking boots or for fashion boots to wear downtown, it may... read more

Guinness no longer fishy

If you are a beer drinker you already know about Guinness´ plan to go vegan in 2016. What is the buzz about? Guinness has been around for 256 years and it that time never felt the pressure from vegan, that is until now. Maybe it´s an Irish thing. The brand has decided... read more

How To Buy Fruit: Fresh Or Frozen?

Hola my friend! I’m having such an amazing odyssey this fall, then I just wanted to tell you about what I’m doing. I’m learning a lot about how to buy fruit from the locals on this tropical island where I am currently living. This winter snowbird... read more