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Laughter Yoga May Help You Be A Better Vegan

Laughter yoga may be a good thing to start practicing this holiday season if you don't already laugh often. Year end brings festivities, family obligations and stress for many. As a vegan, do you choose to get argumentative with "close-minded" meat eaters, or do you...

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7 Herbs To Help You Use Less Salt

Before you decide to use less salt, know that humans need salt. We need 1500 mg of sodium, or 3.8 grams of salt, to replace the amount lost daily on average through sweat and urination. Besides helping to maintain fluid balance and cardiovascular function, sodium and...

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Laughter is the best Medicine

For great health, the diet plays an important role, yet that's not all there is to it. To achieve optimal health, you need a combination of a healthy diet, exercise, and a positive mood. This is where "Laughter is the best medicine" comes in. Every fall I travel to...

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A Guide to Vegan Boots

Vegan Boots: A Boot Whose Time Has Come I got a pair of vegan boots a Target about four years ago for $30. They are adorable, durable, and still get plenty of compliments. If you’re looking for hiking boots or for fashion boots to wear downtown, it may...

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Guinness no longer fishy

If you are a beer drinker you already know about Guinness´ plan to go vegan in 2016. What is the buzz about? Guinness has been around for 256 years and it that time never felt the pressure from vegan, that is until now. Maybe it´s an Irish thing. The brand has decided...

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How To Buy Fruit: Fresh Or Frozen?

Hola my friend! I'm having such an amazing odyssey this fall, then I just wanted to tell you about what I'm doing. I'm learning a lot about how to buy fruit from the locals on this tropical island where I am currently living. This winter snowbird season 2015-16 I am...

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