Vegan Health and Fitness for Advanced

Vegan Health and Fitness for Advanced

There is a common assumption that people who are on a vegan diet don’t get enough nutrients to be professional athletes or have an advanced level of physical activity. This assumption is actually based on the recurrent habit of famous athletes to go on a plant-based...
Vegan Health and Fitness for intermediate

Vegan Health and Fitness for intermediate

Did you change to a plant based diet a while back? Are you looking to continue or resume your active lifestyle? Are you a fairly physically active individual and not sure how veganism is going to impact your lifestyle? Rest assured that as long as you eat properly you...
Vegan Health and Fitness for Beginners

Vegan Health and Fitness for Beginners

If you have recently turned vegan or you are still considering adopting a plant-based diet, but are concerned about your level of activity and keeping an active and athletic lifestyle, then this article is for you. It is true that there are some concerns around...
Your Guide to Vegan Benefits and Risks

Your Guide to Vegan Benefits and Risks

Over the years eating habits of people around the world have changed tremendously and dramatically. Apart from family customs, social settings and personal preferences the diets of people are now influenced by a number of other factors such as environment, media,...
The hardest Part of becoming a Vegan

The hardest Part of becoming a Vegan

Author: Michael Balducci Sure, it’s not the easiest thing in the world to forgo a fluffy omelet on a Sunday morning, avoid that cheese platter at a party or your say no to your favorite ice cream flavor. But to be honest, for most vegans, the hardest part about...

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