by Michaela Kennedy | Nov 15, 2013 | Health
Are you thinking about changing your diets? Do you see the rise of veganism and do not understand the reasons why some people choose to go vegan? While changing to a different diet could be a personal choice and has no specific reason, here are five top reasons why to switch to veganism.
Animal rights
Many vegans attribute the change in their diet to counteract animal cruelty and as an opposition to killing animals for food. This is becoming more relevant recently as industrialised food production has reduced animals to basic confined objects in very crowded spaces and some harsh and inhumane conditions. There is also the simple reason that animals are living being and should not be exploited and killed for human consumption.
Environmental concerns
Raising cattle and other animals primarily for food production produces a high level of methane gas that has very severe environmental ramifications. In addition to that, raising animals for meat and dairy production requires the clear cut of large areas of land not only to raise the animals but to also to produce their feed. Furthermore, hormones and antibiotics are introduced into animals and therefore into the ecosystem.
Philosophical and ideological concerns
For many the choice to adopt veganism is based on philosophical or ideological reasons associated to a change in lifestyle. For some it is animal right, for other it is to feel at peace with nature and all its inhabitants.
Health concerns
Many people decide to switch to a vegan diet for health reasons. There has been some research to show that vegan diets are linked to better health, lower chance of getting lung and colorectal cancers and even a noticeable reduction in cardiovascular diseases. Plant-based foods also have a higher concentration of vitamins and antioxidants that are essential for a healthy and fresh looking skin. Furthermore, the body requires less energy to digest vegetables and legumes which makes you feel healthier and more energetic.
Cleaner and less processed foods
If you stick to wholesome products and cook for yourself you avoid a lot of chemicals and non-healthy ingredients that are usually added to meats and processed foods. While fertilizers and other chemicals can be used to grow vegetables, they do not get absorbed by your body in the same way and certainly do not accumulate as they would when eaten by animals that are higher on the food chain.
by Michaela Kennedy | Nov 15, 2013 | Health
Vegan benefits are hitting mainstream news media outlets everywhere. Over the years, the eating habits of people around the world have changed dramatically. Apart from family customs, social settings, and personal preferences, diets are now influenced by a number of other factors such as environment, media, governments, trade, migration, and nifty kitchen appliances like microwave ovens, toasters, and others. And today there are many kinds of diets which a person can choose from. But of all diets, the vegan benefits stand apart as not just an easy way to weight loss but also a lifestyle choice that is easy on the environment.
Vegan benefits: more than just weight loss
A vegan diet is a lifestyle choice because a person who chooses to be a vegan avoids not only meat and fish, but all kinds of products that come from animals including milk, egg, and honey. Vegan benefits are not only better health, but also a greater awareness of animal welfare and environmental preservation. People who are vegan avoid using leather, fur, silk, wool, soaps, or any products derived from animals.
Veganism might be complex and difficult to practice for many, but it has a number of health benefits for people according to food science as it is high in dietary fiber, folic acid, iron, phytochemicals, magnesium, and vitamin C and E. And many people have become vegan mainly for deriving health benefits. Some of the vegan benefits for health are:
1) Illnesses and conditions: Eating animal fats and proteins increase the risk of various diseases and There is a much lower risk of developing cancer, diabetes, hypertension, heart diseases, and so on other diseases in vegans.
2) Weight loss: A vegan diet mainly includes whole grains, vegetables, legumes, and fruits that contain no cholesterol and are low in fat – mainly unsaturated fats which help in weight loss. These high-fiber, nutrient-filled foods make all the difference.
3) Increased life expectancy: According to various global studies, people who eat red meat and processed meat have less life expectancy than vegans. Vegans, in general, eat more healthily (yes, there's vegan junk food, too).
4) PMS: A vegan diet is also known to decrease the intensity of menstrual pain as well as pre-menopausal symptoms and menopausal symptoms.
5) Increased energy: Vegans reportedly feel less sluggish and weighed down after a meal. They have better endurance in exercise and sports are more pronounced as their diet does not include any animal products.
Vegan deficiencies
A vegan diet style has high nutritional and health advantages. But just like any other diet vegan diet, it also has some health risks to be aware of. Some health risks related to a vegan diet are:
1) Vitamin B12 deficiency: Vegans have a high risk of a vitamin B12 deficiency as this vitamin is mostly found in meat and animal products. Lack of vitamin B12 a person can suffer from unusual fatigue, amenorrhea, and nausea and in extreme cases can suffer from severe irreversible brain damage. Simple solution: take a vegan B12 supplement.
2) Infants: Breast milk of vegan mothers has very low critical brain fat, DHA, and other vitamins which can affect breastfeeding children. Infants can suffer from disorders such as anemia, weakness, hematological abnormalities, and other disorders.
3) Intestinal discomfort: A vegan diet has more fiber-rich foods within it, and for new vegans, this can cause intestinal discomfort in the beginning. Are you feeling heavy, low on energy, or not adjusting to vegan choices as well as you'd like? Try detoxing with smoothies.
4) Calcium and vitamin D deficiencies: A vegan diet has very low calcium which can result in future fractures. To remedy this deficiency a vegan diet should be balanced with more spinach and soy products. And since vitamin D aids calcium to build strong bones it is important for vegans to receive enough sunlight.
Lastly, a vegan diet can be very healthy for everyone if it is balanced and well planned.
What vegan benefits have you experienced since going vegan? If you are not vegan yet or having trouble staying on track, how about giving yourself a challenge? Try this to hit the reset button on your health.
Source:
http://serendip.brynmawr.edu/biology/b103/f05/web2/shunt.html (B12- PARA 4)
http://www.medicalnewstoday.com/articles/149636.php
http://ajcn.nutrition.org/content/89/5/1627S.full
http://www.wisegeek.com/what-is-the-vegan-diet.htm
medicinenet.com/vegetarian_and_vegan_diet/what_are_the_benefits_of_vegetarian_and_vegan_diets
http://health.allwomenstalk.com/excellent-benefits-of-a-vegan-diet
http://health.allwomenstalk.com/excellent-benefits-of-a-vegan-diet/6/
http://www.oboolo.com/social-studies/sociology/presentation/have-eating-habits-changed-in-the-last-20-years-for-71837.html
http://www.mercola.com/article/diet/former_vegan.htm
http://www.nytimes.com/roomfordebate/2012/04/17/is-veganism-good-for-everyone/a-choice-with-definite-risks
Photo Credit: Obra Shalom
