2016 as last year is the year I hope more and more to become – and stay – vegan. In the last few years, I started my vegan research journey simply to find more healthy vegetable and legume recipes. The more I eat vegan, the better I feel, not to mention how much my awareness for animal welfare has heightened. I want to make veganism a true commitment to myself and to the other beings on our Earth.
I started out one day at a time, and here is how you can do it, too if you are struggling to go 100 percent vegan. For example, Meatless Monday is an easy commitment. So is occasionally eating vegan. The challenge is to stay a vegan day in and day out – every single meal – and do it the healthy vegan way – with an occasionally unhealthy vegan snack or meal.
A solution that works for me is to do menu planning, But, yes, there’s a but! I suck at creating a proper menu plan – you (and I) don’t want to cook three different meals and two snacks from scratch every day, not to mention the time it takes. We want a plan that is simple to follow, with leftovers for the next day and with a good combination of vitamins and minerals that make meals nutrition rich. And I want – and I bet you want, too – a plan that includes a shopping list.
Free vegan starter kit menu planners
In order to help me with this goal, I have found three free vegan planners that I have reviewed below. Let me know which one you like the best!
The good news is that there are several free menu planners on the Internet for us to use. I’ve done a search to kickstart this year for at good start at Vegan Menu Planning the healthy way. This is what I found, and more is being added.
1. 21-day Vegan Kit Menu from PCRM (Physicians Committee for Responsible Medicine)
My all time favorite is the 21 Day Starter Menu. Not only do they have the menu kit with shopping lists, you can also sign up for a free account and make your own menus with your favorite foods.
When that’s done, not only a shopping list will be generated for you, but also the nutritional values in your meals are calculated. Doesn’t get much better than that. Get it here.
PCRM also has a kickstart program you can sign up for PMRC Kickstart (in English, Chinese and Spanish, there’s also Kickstart for India but in English)- they will send you daily emails with tips and recipes. And it starts the 1st of every month, so sign up Today!
2. “Eat This Much” is your personal meal planner and you will need to sign up for an account, which is free. When you set up your profile page you choose if you want to gain weight, maintain or lose weight, your gender, personal measure etc. you can even choose which price level your food budget is. Very cool – you also choose if you want metric or imperial measures! get it at EatThisMuch
“The Lusty Vegan” is a cookbook and relationship manifesto for vegans and the people who love them
by CHEF AYINDÉ HOWELL AND ZOË EISENBERG.
Available for Pre-Order Now!
Pub Date: October 7th 2014 at Amazon
“Food, like love and sex, is important.
It’s nourishing, it’s uplifting, it’s emotional,
and–like the relationship status of doom–
The tantalizing treats include:
• Cloud 9 Pancakes (flip this page for the recipe)
• Beer Battered Tempeh Tacos
• Cajun Tofu and Dirty Quinoa
• Cherry Cobbler and Cacao Nibs
Ayindé Howell is an executive Chef living and working in Los Angeles. His recipes have been published in the New York Times, Essence Magazine, VegNews Magazine, and many others. He is a fourth generation entrepreneur who currently holds the position of founder and “Bossman” of the award winning iEatGrass.com, also home to his critically acclaimed culinary event brand, Wildflower.
Zoë Eisenberg is a writer and editor who focuses on the topics of food, dating, and sex. A certified holistic health counselor with a degree in creative writing, Zoe has been published in a variety of print and online sources, from vegan information hubs such as Vegan Mainstream and Laika Magazine, to the viral and often outrageous women’s website XOJane.com. She writes about living, loving, and eating on her blog, SexyTofu.com, and is currently the Managing Editor of iEatGrass.com.
Check out a Taster-Teaser recipe “Cloud 9 Pancakes” from The Lusty Vegan by clicking the link below:
It is not that there isn't loads and loads of foods and drinks at airports but it is usually not vegan, on the contrary the foods there are often processed foods with loads of salt and sugar, very unhealthy to say it the least. Yes fruits might be sold there but that's too little to eat. Just remember if you bring along fresh fruits yourself you must eat it before landing, you are not allowed to bring fresh fruit into a new country.
DivineBagsofCells recorded this video on a layover in Oahu Hawaii.
Ever since I started as a vegan it has occurred to me that more and more people are changing to a vegan diet. Yet, it also occurred to me that most people think it is hard, too hard for some. And I agree to a certain point. If you see vegan as a strict diet thing, then it is. But if you see vegan as a life philosophy, then it becomes easier.
Now for those that are not ready to grab the full vegan diet, here are six reasons to vegan for your sex drive. Admit it – you want to go vegan now!
Vegan up – Viagra not needed 🙂
So here we go
1. Smooth and Silky Skin
Feeling comfortable in the skin you’re in is necessary to boost your sex drive in between the sheets. If you’re self-conscious about your skin, you are less likely to be confident during sex. A vegan diet can help you achieve smooth, silky, and glowing skin because it contains a higher content of vitamin C — essential for collagen metabolism increasing the elasticity of your skin — found in fruits and vegetables. It’s best to opt for fruits and veggies high in antioxidants to help counteract the effects of free radicals and anti-inflammatory agents.
A diet characterized by high calories, high glycemic, high fat, and meat foods can contribute to acne breakouts, according to a 2012 study published in the journal Dermato-Endocrinology. Leucine — an amino acid found in meat — can increase skin inflammation and break down collagen and elastin. These types of diets can also increase the risk for cardiovascular disease.
2. Better Tasting Bodily Fluids and Fresher Body Odor
Going on a vegan diet can actually make you physically taste appetizing to your partner — without adding any outside substances on your body. It is commonly believed fruits such as pineapples can give semen a better flavor by counteracting the acidic taste, according to a study done by the website Pork and Gin. Six heterosexual couples agreed to have one partner eat pineapple and the other to rate overall quality and sweetness of their “sex wee” for a week. Although the findings of the study should be proceeded with caution since there was no blinding, no randomization, and no control group, the researchers found eating pineapple can make a significance difference to both the overall taste and sweetness of bodily juices.
In regard to odor, a vegan diet that is high in fruits and vegetables, will keep your body smelling fresh. A 2006 study published in the journal Chemical Senses found body odor when on the nonmeat diet was judged as significantly more attractive, more pleasant, and less intense than meat-eaters. The findings highlight that red meat consumption has a negative impact on perceived body odor. Smelling good can lure your partner closer to you for some one-on-one time behind closed doors.
Read about the remaining 4 reasons by clicking the link below:
Check out a sexy funny “World Vegan Day” video by clicking the link below:
Yes and a fascinating story behind it. A Emma Fry (who is known as the Vegan Biker) was looking for a travel company to help her arrange a vegan friendly travel she couldn't find one, it didn't exist . So she opened her own! VeganBnBTravel – now how cool is that? This is the story of how she did it.
The Telegraph has an interview with her:
I was motivated by the simple fact that I couldn’t find what I was looking for – so I created it. I'd spent ten years living on the road, in Latin America and North Africa, working as a tour leader. My job saw me plan around 100 trips for 1500 people across 20 countries. I explored the Peruvian jungle, travelled across the Chilean Atacama desert and witnessed volcanoes erupting in Equador. But when I decided to come back for a holiday in Europe, I couldn't find any vegan friendly accommodation and travel services. I realised they didn't exist – and the seed was planted.
In 2012, I started the Veganbnb, a small vegan bed and breakfast in Malaga, southern Spain.
Her biggest challenge in opening a busines:
Time management and having the desire to start at least another five new businesses every day. One of the biggest impediments to the entrepreneurial spirit is bureaucracy, red tape and the rules and regulations.