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Deficiencies in our diet is not something many of us think about until we get sick. The more committed I become to a vegan lifestyle, the more people I meet say they are ex-vegan because it was not a healthy way to live. What? Check out the sexy young woman here below who is committed not only to compassionate living, but to keeping herself healthy, too. Yes, it does matter what we eat. Take care of your vitamin and mineral deficiencies (if you have any). It's the best way to feel great, stay healthy, and preserve your vegan sexy self.

Here's the video, where RawYogaNurse talks about what she discovered from her blood test. The two main deficiencies she found, B-12 and Vitamin D, are not only problems with vegans but meat eaters, too. Check out what she has to say:

[videoframes src=”https://www.youtube.com/watch?v=1aoq5iqV10E” skin=”10″ autoplay=”1″ controls=”1″ ]

If you put flaxseed in your recipes, you may find yourself feeling healthier – and yes, more sexy. Do you know why some chicken egg cartons tout high levels of Omega-3 essential fatty acids? It's because they are feeding all those chickens flaxseed! I think I'll choose the flaxseed over the dead chicken.

According to WebMD, studies show that it may help fight heart disease, diabetes and breast cancer:

Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:

  • Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
  • Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
  • Fiber. Flaxseed contains both the soluble and insoluble types.  [Read more at WebMD]

When we know our health deficiencies long before getting sick, we can ward off a number of preventable illnesses that plague our society today. It may make all the difference in enjoying life and keeping your vegan sexy.

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