4 Health Benefits of Amaranth and 5 Recipes
Amaranth is a food cultivated by nature to be highly nutritious, versatile. It is also full of health benefits for both physical and mental wellbeing. Such foods cannot be man-made or otherwise synthetically produced. Which makes these nature made wonder foods...
5 step plan: How to love to exercise (when you'd rather watch TV)
Do you hate working out? Do you think of "exercise" as a 4 letter word? Perhaps you cringe when someone mentions a session of yoga or bicycling they just enjoyed. Guess what? That is a pretty natural reaction for most people. Human beings are lazy at heart. If you are...
Healing White Vegan Gazpacho
This healing white vegan gazpacho soup has many vitamins and minerals. It contains highly anti-inflammatory vitamin E and B and riboflavin in the almonds. The olive oil, cauliflower are also highly anti-inflammatory. The apple is rich in histamine, which lowers...
Get Outside! Mom Said
My mom used to say to me daily, "Get outside!" I bet you have heard it too. My mom was “an evil mom”. She would add, "Fine if you don’t want to go outside, you then stay inside and help me with the chores – the bathroom is all yours!” Out I went and played with the...
5 Hacks to Veganize any Carnivore Recipe
You have tried it before. You see an awesome recipe online. Your mom asks you to make a family recipe. But the recipes are not vegan. That is until you have waved the magic-wand on them! Here are five of our favorite hacks to veganize a recipe. I've added an...
5 Tips for Lazy Vegan Cooks
Sometimes you don’t have the time or are simply too lazy to cook - no shame in either. Even in lazy periods we still want to cook healthy vegan meals; the trick is to be well prepared. The following list for lazy vegan cooks comes from my experience of more than 45...