Köfte kebab is a Turkish version of kebab. The vegan version of köfte kebab is delicious. Köfte is minced meat with herbs, often including parsley and mint, formed into big fingers put on a skewer and grilled. Tim Shieff is leaping across tall buildings, doing one-handed handstands or performing other daredevil antics and free runner can often be found whipping up delicious vegan meals and speaking out for animals on his YouTube channel.

Here is one of his most delicious vegan recipes “Kofte Kebab in a naughty sauce” and posted in on youtube. The ingredient list is below the video.

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Ingredients: (in order as appear in the video):

  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 2 cloves of garlic
  • Ginger, fresh
  • 2 courgettes / zucchini
  • salt & pepper to taste
  • 1 bunch of fresh coriander
  • 1 tin / can of chickpeas, drained
  • 40 g / 2 oz breadcrumbs

Dip:

  • 4 tablespoons of soy yoghurt
  • 3 sprig of mint
  • 1/2 cucumber
  • 1/2 lemon, squeezed

Naughty Sauce:

  • 1 small onion
  • 1 clove of garlic
  • 100 g cashew nuts
  • 140 ml / 1/2 cup (a tiny bit more) of coconut milk, light
  • 2 tablespoons of peanut butter

1 pita bread.

Visit his vegan YouTube Channel at https://www.youtube.com/

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