Vegan bean salad w ChilliThis lovely bean salad is both vegan and alkaline, rich in taste and filling. Cayenne pepper has been declared a super-spice, it’s great for high blood pressure, too high level of LDL cholesterol, cleans the arteries and many other benefits, you can read more about it at http://www.globalhealingcenter.com/

Yields 6-8

Vegan n Alkaline Spanish Bean Salad w Cayenne Pepper

15 ounce = 450 ml 1/2 cup = 1 dl. 1 tbsp = tablespoon = 15 ml 1 tsp = teaspoon = 5 ml

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Ingredients

  • 1 (15 ounce) can pinto beans, rinsed & drained
  • 1 (15 ounce) can chick peas, rinsed & drained
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 2 carrots peeled & chopped
  • 2 stalks celery, chopped
  • 2 green onions chopped-optional
  • 1/2 cup olive oil
  • 2 tbsp flax oil-optional
  • 1 tbsp hemp oil-optional
  • 2 tablespoons fresh lime juice
  • 2 tbsp lemon juice
  • 2 tbsp agave syrup
  • 1/2 tablespoon celtic salt or sea salt
  • 1 – 2 cloves minced garlic
  • 1/4 cup chopped fresh cilantro
  • 1/2 tablespoon ground cumin
  • 1 tsp ground black pepper
  • 1 teaspoon chili powder
  • cayenne pepper to season at serving time

Instructions

  1. In a large bowl, combine beans, chopped veggies, green onions.
  2. In a large measuring cup, whisk together remaining ingredients.
  3. Pour dressing over vegetables and gently combine without mashing the beans.
  4. Serve over fresh greens.
  5. Allow diners to season with cayenne pepper to their liking.
Cuisine: Vegan | Recipe Type: Dinner
6.8
http://allveganfoods.com/vegan-alkaline-spanish-bean/

For photos and more about cayenne pepper read at: http://www.alkalinesisters.com/spanish-bean-salad/461/

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