a step by step guide

to make your own delicious healthy vegan chocolate.

Cacao is considered as one of the super foods :) great news, it not only gives you loads of antioxidants it is also good in vitamins and minerals + the fat is healthy for you.

The following nutritional data for raw chocolate comes from the comprehensive nutrition database at  Caloriecount.about.com .

One ounce organic raw cacao powder contains:
Calories: 120, Calories from Fat: 23
Total Fat: 2.5g, 4% Recommended daily value
Saturated Fat: 1.5g, 7%
Sodium: 20mg, 1%
Total Carbohydrates: 19.0g, 6%
Dietary Fiber: 7.0g, 28%
Protein: 5.0g
Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 16%

Visit Trinity’s Kitchen for more cool vegan recipes.

Visit Trinity’s Kitchen for more cool vegan recipes.

Get access to our free library of menus, shopping lists & recipes for vegans