Every day I make one minute of laughter part of my morning regimen. Here are a few videos to help you get started with laughter exercises:

Laughter Clubs on the Discover Channel:

[videoframes src=”https://www.youtube.com/watch?v=lauX4dWaJ2Q” skin=”10″ autoplay=”1″ headline_color=”#000000″ headline_size=”22″]

The science of laughter and breathing:

[videoframes src=”https://www.youtube.com/watch?v=79BCGdOLnoE” skin=”10″ autoplay=”1″ controls=”1″ headline_color=”#000000″ headline_size=”22″]

Laughing away the stress:

[videoframes src=”https://www.youtube.com/watch?v=lGNOF8DVIPQ” skin=”10″ autoplay=”1″ controls=”1″ headline_color=”#000000″ headline_size=”22″]

 

 

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