Cooking vegan has been a fun exploration for me since starting this blog a couple of years ago. I started it as a kitchen experiment, wanting to give myself encouragement to stay on a vegan diet, and share my research with others. What I uncovered was that, unless you are cooking vegan with a focus on right nutrients and health, you can easily make yourself sick. This is true, whether you commit to cooking vegan or not.

Recently one of my excellent Twitter followers sent me a message that said,

“@AllVeganFoods you should publish a cookery page as you are queen of all things delicious. quit the #nhs love and focus on #vegan.”

First off, thank you so much, @MartinStill1, for naming me “Queen of All Things Delicious.” I’m thrilled that others enjoy the recipes I publish as much as I enjoy researching and testing them. And yes, I promise to keep giving more!

Yet, I want to express to the world why I also focus on health. Too many ex-vegans out there blame the vegan diet for their health woes. Celebrities like Angelina Jolie who speak out about how a vegan diet “almost killed her” beg to have the question asked, well, exactly what were you stuffing yourself with in the first place? While I do not believe that Dr. Mercola tells the whole story.

Cooking vegan or not, pay attention to essential nutrients

Meat and vegetarian diets can still be lacking in essential vitamins and minerals for the body. Here below is an excerpt from a post on The Full Helping that makes this point well:

The vast majority of women I’ve worked with who had a bad experience with veganism in the past simply were not eating enough variety and caloric density to supply their bodies’ needs; they also frequently paired veganism with other drastic and overnight dietary changes (giving up certain food allergens, or going 100% raw). The overall effect was a devastatingly restrictive pattern of eating. I have absolute respect for anyone who has followed a well balanced vegan diet and found it wanting, but I know from experience that many people who try veganism and fail to thrive simply haven’t bothered to modify the lifestyle to suit their own needs. Any new way of eating involves guesswork, patience, and trial and error: you figure out what’s working and what isn’t, and you modify it until you feel great.

This is actually why I so admire my buddy Brendan: many of you may be surprised to hear that Brendan’s first run with veganism was a big flop! He was tired, sluggish, and hungry all the time. Rather than decide right away that veganism itself was to blame, Brendan studied nutrition carefully and identified precisely what was lacking in his diet. In his case the culprits were, among a few other things, iron and Omega-3 fatty acids. As soon as he took care to find vegan sources of these nutrients, he found his own best health, and the rest is history. [Read the whole post here]

The bottom line is, whether you are cooking vegan, vegetarian or otherwise, know the essential ingredients that keep you in optimum health, so you can continue to support the whys of cooking vegan, in optimal health. And yes, Martin, I promise to live up to the compliment, “Queen of All Things Delicious,” with many more recipes to come!

Thanks to all for reading and visiting often!

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