What Exactly Is A Healthy Vegan Diet?

What Exactly Is A Healthy Vegan Diet?

  What does a healthy vegan diet look like? Many people don’t know what a healthy diet is, let alone a vegan one. I got talking with a neighbor at the grocery store recently. He invited me to join his tai chi classes, and talked about general health benefits. I...
How to Make a Vegan Menu

How to Make a Vegan Menu

Vegan Menu Plan Made Easy When you want to eat a healthy vegan diet, it’s important always to have that kind of food in your fridge. Vegan menu planning is necessary and a bit different than making an omnivore menu plan. In three easy steps, I show you how to do...
Is Chocolate Really a Superfood?

Is Chocolate Really a Superfood?

Chocolate a superfood? Yes, it is true! Dark chocolate which is high in cocoa solid, minimum 70%, is now recognized as having many qualities that are beneficial to our health. For many years, chocolate has been viewed as the ultimate comfort food and it has become one...
Our Best Vegan Chocolate Recipes

Our Best Vegan Chocolate Recipes

You asked, here are our best vegan chocolate recipes in one place. You will find recipes for chocolate mousse, chocolate hummus, almond bites, fudges, chocolate with marzipan, cakes and other yummy recipes. http://allveganfoods.com/the-perfect-vegan-chocolate-mousse/...
7 Herbs To Help You Use Less Salt

7 Herbs To Help You Use Less Salt

Before you decide to use less salt, know that humans need salt. We need 1500 mg of sodium, or 3.8 grams of salt, to replace the amount lost daily on average through sweat and urination. Besides helping to maintain fluid balance and cardiovascular function, sodium and...

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