Vegan Delicious Apple Crisp

Vegan Delicious Apple Crisp

VeganApple Crisp Whipped Cream

A fast dessert, it takes 15 minutes to put this vegan apple crisp together. Start making it just before your dinner, then let it bake while you eat. If you have kids, this is a great recipe, they will be more than happy to be your helpers; you do the apples and they mix it all together using their (clean) hands.

Apples belong to the “dirty dozen”, so if your apples are not organic, then do peel them.

I like to top it with coconut cream or better yet coconut whipped cream 🙂

Serves 12

Vegan Delicious Apple Crisp

1 Tablespoon = 15 ml

15 minPrep Time

40 minCook Time

55 minTotal Time

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Ingredients

  • 4 organic apples
  • 1/2 cup / 75 g golden raisins
  • 1 Tablespoon coconut flour
  • 2 Tablespoons maple syrup
  • 1 1/2 Tablespoons fresh lemon juice
  • 1/2 cup / 100 g coconut oil
  • 1/2 cup / 50 g almond flour
  • 1/2 cup / 50 g coconut crystals
  • 1/2 cup / 50 g sliced blanched almonds
  • 1/4 cup / 35 g chopped pecans

Instructions

  1. Preheat oven to 375° F/ 190°C. Generously grease a baking dish with coconut oil or use baking paper.
  2. Core and chop the apples. Mix the apples, raisins, coconut flour, maple syrup and lemon juice in the prepared dish.
  3. In a bowl, use your fingers to mix the coconut oil, almond flour, coconut crystals, sliced almonds and chopped pecans. When the mixture is crumbly, sprinkle it over the fruit.
  4. Bake for 30-40 minutes until the top is browned and apples are tender.
Cuisine: Vegan | Recipe Type: Decadent Dessert
6.8
http://allveganfoods.com/vegan-delicious-apple-crisp/

Nutrition

Calories: 228 cal
Fat: 15 g g
Sodium: 9 mg g
Protein: 3 g g
Fiber: 3 g g

 

 

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Who Wants a Fat Burning Dessert Recipe?

Who Wants a Fat Burning Dessert Recipe?

Healthy fat burning vegan browniesWill a decadent slice of moist cake with whipped filling and rich chocolate frosting or a bowl of cookies tempt you? A fat burning dessert? Is it possible to make vegan and fat burning desserts with no gluten, no refined sugars, and no dairy? Of course, one can always grab a piece of fruit, but that’s not what I mean here. This brownie recipe is without grain, refined sugar or dairy. It will be the first of many similar decadent desserts and snacks to come.
The recipe calls for egg substitute, you can either buy “vegan eggs” or make your own. I usually use flax seeds and water: 1 tbsp ground Flax seeds + 3 tbsp Water =1 egg.

Even though this is a healthy dessert it’s still a dessert and must be treated as a treat 🙂 so don’t overindulge!

Yields 16

Vegan Zucchini Brownies

One brownie equals 116 calories, 8g fat, 102mg sodium, 7g carbohydrate, 2g fiber, and 3g protein.

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Ingredients

  • 5 oz / 160 g dark chocolate , 72% or higher cocoa content
  • 1/4 cup / 50 g coconut oil
  • egg substitute for 3 eggs
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon almond extract
  • 1 cup / 130 g blanched almond flour
  • 1/4 cup / 130 g unsweetened cocoa powder
  • 2 Tbsp date syrup or agave nectar
  • 1-1/2 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1-1/2 cups / 125 g shredded zucchini/courgette

Instructions

  1. Preheat oven to 350°F / 175°C.
  2. Grease an 8" x 8" / 20cm x 20cm pan with coconut oil, then dust with blanched almond flour or line the pan with baking paper.
  3. In a double boiler, gently melt the chocolate. (If you don’t have a double boiler
  4. then fill a skillet with a few inches of water and set a small pot in the water, place
  5. over very low heat.) Add the coconut oil and mix until fully merged.
  6. Remove from heat and set aside to cool.
  7. In small bowl combine the egg substitute, date syrup, vanilla and almond extracts. Add the cooled chocolate mixture.
  8. In a medium size bowl mix almond flour, cocoa powder, baking soda and salt.
  9. Pour in the wet ingredients and mix until fully blended.
  10. Shred the zucchini (using a kitchen shredder). Then place on a cutting board and
  11. finely chop the shredded pieces. Having very tiny pieces of zucchini is the key to
  12. making these brownies firm!
  13. Fold the zucchini into the batter.
  14. Pour into prepared pan and bake for 25 minutes, or until fully set.
  15. Allow to cool in the pan for at least 30 minutes before cutting.
Cuisine: Vegan | Recipe Type: Decadent Dessert
6.8
http://allveganfoods.com/who-wants-a-fat-burning-dessert-recipe/

Nutrition

Calories: 116 cal
Fat: 8 g
Sodium: 102 g
Protein: 3 g
Fiber: 2 g

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Super Delicious Vegan Pancakes

Super Delicious Vegan Pancakes

Vegan pancakes without eggs, milk and butter are such a treat. A pancake is a flat cake, often thin, and round, prepared from a starch-based batter and cooked on a hot surface such as a griddle or frying pan. In Britain, pancakes are often unleavened and resemble a crêpe. In North America, a raising agent is used (typically baking powder). Here’s a vegan recipe the British way.

Ingredients
1/2 cup / 50 g oats
1/2 cup / 60 g buckwheat flour
(for those not sensitive to gluten, use 1 cup / 120 g of wheat flour instead of buckwheat & oat)
1-1/2 cups / 3.5 dl dairy free milk
1-2 tbsp agave nectar or date syrup 

and watch the video below to see how it’s done:

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Vegan Carrot Apple Cake – Easy

Vegan Carrot Apple Cake – Easy

This healthy vegan carrot apple cake, which is also good as a dessert, is as healthy as it gets, there’s nothing in it that’s even slightly unhealthy 🙂 and it’s easy to make.

You will only need a grater and an oven dish (pan) to make this, no need for fancy kitchen gadgets 😉

Ingredients:
1 apple
1 huge carrot
Around 1 cup / 2 dl. dates
1/4th cup / 30 g raisins
1/2 / 70 g cup flour
1.5 cup / 130 g quick oats
Baking powder

Directions:
Preheat oven to 400F / 200C
Peel and grate apple
Grate carrot
Chop up dates
Add all those ingredients into a bowl with raisins and baking powder
Add oats and flour, mix everything together
Put everything into a dish with parchment paper
Bake for 1 hour or 1 hour and 15 minutes

In the video below Emily from VeganVeins shows how she makes it.

https://www.youtube.com/watch?v=ETdYGKCKFaM

You can subscribe to her Youtube channel at https://www.youtube.com/

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Raw, Vegan Eggnog

Raw, Vegan Eggnog

A Dairy-free eggnog? yes it’s possible, take a look at this delicious recipes.

Coconut cream, turmeric, cinnamon, nutmeg, vanilla, 2 dates and filtered water.

The video below shows you how to make it – (it’s easy put it in a mug and mix it with a handheld blender!)
She does use honey but suggests dates without pits for vegans – and that’s what I’ll use.

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Want to try Vegan Meringue?

Want to try Vegan Meringue?

Love, love and love meringue but I haven’t found a vegan recipes, so they have been out of my diet for years.

And now I found this recipe:

INGREDIENTS:
2/3 cup Flax Seeds
6 cups water

Through the video demonstration below, learn how to make Flax Seeds Gel and turning Flax Gel into Meringue!

You may want to subscribe to Bhavna’s Kitchen

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