Provided you have a high-speed blender you can make this vegan carrot tomato soup raw. If you have a “normal” speed blender or handheld you can cook the carrots, broccoli and tomatoes in 5 minutes, let them cool a bit before you put them in the blender.
raw sunflower seeds
Just blend all the ingredients in a blender.
Top with sprouts. parsley and hemp seeds.