get access to our library of menus, shopping lists & Recipes for vegans

First Vegan Supermarket in U.S. to Open in Oregon

A vegan supermarket is a dream come true for many of us. Europe is ahead of the trend, with vegan supermarkets popping up since 2011. Well, I have some good news for my American friends, at least those on the West Coast. The German vegan supermarket chain Veganz is... read more

Is Chocolate Really a Superfood?

Chocolate a superfood? Yes, it is true! Dark chocolate which is high in cocoa solid, minimum 70%, is now recognized as having many qualities that are beneficial to our health. For many years, chocolate has been viewed as the ultimate comfort food and it has become one... read more

Our Best Vegan Chocolate Recipes

You asked, here are our best vegan chocolate recipes in one place. You will find recipes for chocolate mousse, chocolate hummus, almond bites, fudges, chocolate with marzipan, cakes and other yummy recipes. The Perfect Vegan Chocolate Mousse Vegan Chocolate Hummus... read more

7 Herbs To Help You Use Less Salt

Before you decide to use less salt, know that humans need salt. We need 1500 mg of sodium, or 3.8 grams of salt, to replace the amount lost daily on average through sweat and urination. Besides helping to maintain fluid balance and cardiovascular function, sodium and... read more

Laughter is the best Medicine

For great health, the diet plays an important role, yet that’s not all there is to it. To achieve optimal health, you need a combination of a healthy diet, exercise, and a positive mood. This is where “Laughter is the best medicine” comes in. Every... read more

A Guide to Vegan Boots

Vegan Boots: A Boot Whose Time Has Come I got a pair of vegan boots a Target about four years ago for $30. They are adorable, durable, and still get plenty of compliments. If you’re looking for hiking boots or for fashion boots to wear downtown, it may... read more

Guinness no longer fishy

If you are a beer drinker you already know about Guinness´ plan to go vegan in 2016. What is the buzz about? Guinness has been around for 256 years and it that time never felt the pressure from vegan, that is until now. Maybe it´s an Irish thing. The brand has decided... read more

How To Buy Fruit: Fresh Or Frozen?

Hola my friend! I’m having such an amazing odyssey this fall, than I just wanted to tell you about what I’m doing. I’m learning a lot about how to buy fruit from the locals on this tropical island where I am currently living. This winter snowbird... read more